How to achieve your fitness goals at a gym-gym


Simple Gym Tips for Achieving Different Fitness Goals

Whether you’re aiming for a six-pack or simply want to stay physically active, going to the gym means you want to build a better version of yourself. Everybody has different fitness goals, but people often over-complicate things, when in truth, they can be understood simply. Here’s a straightforward guide to help you get the results you want.

How to Achieve Different Fitness Goals at the Gym

Don’t get this article wrong. It’s not saying that fitness is easy; understanding it is, but pursuing it is a different case. Nevertheless, don’t despair. As long as you know what you need to do and have a lot of discipline doing it, you’ll get there.

1) Losing Weight

People have the wrong idea when they think working out every day each week and eating nothing but broccoli and spinach is what it takes to lose weight or fat. In reality, all you have to do is eliminate more calories during the day than you consume through your diet, and you must do it consistently over time. 

You can achieve this by increasing the number of times you go to the gym per week, reducing the number of calories you consume, or a combination of the two. To burn calories, use cardio machines, like treadmills and indoor cycling. It will take about eight weeks to notice significant weight loss.

2) Building Muscle

What you need to do to gain weight and build muscle is take in more calories than you burn each day. You should seek out calorie-dense whole foods and measure your intake to ensure that you are getting enough calories on a daily basis. But be sure that you’re building muscle and not fat. 

Work hard and consistently on the pull-up bars, seated cable rows, and other gym equipment for weight training. Hit it hard the first time, document it, get enough rest, and do it harder the next time. Depending on the type of weight training, you’ll see results in about three to four weeks.

3) Toning Up

This fitness goal is somehow a combination of the first two on the list. To acquire muscular tone, you must first build muscle, then lose the layers of body fat that cover the muscles, making them more noticeable. You need gym machines for both losing weight and building muscle to tone up, which would give you results in about four to eight weeks.

You can change some components of your gym routine to acquire more muscle, but eventually, you will reach a limit. To maintain your strength and muscle, you will need to raise your calorie intake, which will result in a small amount of undesired fat gain. Then, you’d have to get rid of that fat by decreasing calorie intake while maintaining muscle mass.


Dependant on the fitness regime of an individual, one is more likely to travel to a gym in a different town as oppose to visiting their own local gym. They may have a better relationship with the fitness trainer, for example an individual living in York is more likely to visit an Ultraflex Gym in York.  The One thing you should remember when you set a fitness goal is that you have to be in it for the long run. And as Antoine de Saint-Exupéry once said, “A goal without a plan is just a wish.” So make a plan and make it happen. Then, in time, you’ll see the results in the mirror.