Nearly 60% of people who are diagnosed with brain aneurysms die on the spot. That’s why it makes all the sense to learn how to prevent brain aneurysm.
A brain aneurysm is the weakening of arteries in the head which can result in forming of a bump or rupture of the blood vessels. It is also referred to as a cerebral aneurysm and an intracranial aneurysm. Although there isn’t any particular reason that can be pointed to for this condition, it’s quite dangerous. If not taken care of well, it can even result in brain hemorrhage or internal bleeding in the head.
It’s pretty hard for a normal person to identify the symptoms of a brain aneurysm because they are quite typical. But once you give this article a read, you’ll know them as well as learn how to prevent brain aneurysm.
Table of Contents
What Is A Brain Aneurysm?
Brain aneurysm or intracranial aneurysm develops when the arteries in the brain become fragile. This can lead to the formation of a lump in the brain or can also trigger ruptured arteries causing internal bleeding.
What Triggers Brain Aneurysm?
Irregularities in lifestyle are the typical trigger of brain aneurysms. Sometimes an underlying disease can also trigger this adverse situation. People who’re engrossed with the following habits and health conditions are at higher risk of developing this condition:
- Smoking
- Alcohol Consumption
- Hypertension
- Obesity
- Nutritional Deficiency
It can also be due to some other reasons, for instance, an injury to the head or genetic reasons. Toxic habits like smoking and consuming alcohol or tobacco are common causes of developing cerebral aneurysms. It also impacts cardiovascular health adversely.
How To Prevent Brain Aneurysm?
If you think you get an early call about a brain aneurysm, then it is better not to delay the treatment. Although surgery and endovascular treatment are available, you must make some modifications for improvement in your health. So not only read these formulas on how to prevent brain aneurysms but strictly follow them as well:
Never Look Back At Cigarettes
Smoking can increase the risk of developing a brain aneurysm. As per several research studies on brain aneurysm, the effect of smoking and tobacco have a sort of similar impact on the brain arteries.
Both cigarettes and tobacco clog the veins and arteries which hampers the supply of oxygen to the brain through blood. Thus, it creates a lump and blocks the supply of O2 which makes it a biting a bullet kind of a task for the brain to function. So if you want to keep this disorder at bay, you better stop smoking.
Learn To Manage Stress
Without a doubt, there are going to be situations that trigger stress and tension in life day in, and day out. When we are tense, the brain releases chemicals that don’t act in favor of our health. For one thing, we can’t eliminate stress from our lives, but we can learn to cope with it. Or give it a shot at least!
For instance, you’re here to learn how to prevent brain aneurysm, but to make it easy for you to deal with it, you can first have hope that things can get better. There is always shine on the other side. So learn to deal with things, accept the uncontrollable, and most importantly pray because what can’t be changed by us can surely get changed with prayers.
Keep Your Blood Pressure In Check
High blood pressure or hypertension is another cause of intracranial aneurysm. It affects the walls of the brain adversely and elevates the chances of developing this problem. Plausible causes of hypertension or high blood pressure can be:
- Obesity
- Smoking
- Kidney Problems
- Heart Problems
- Obstructive Sleep Apnea
- High Caffeine Intake
- Unhealthy Diet
- Blood-Related Disorders
- Consuming Salty Food
- Physical & Mental Stress
- Spicy Food Consumption
- Alcohol Consumption
- Thyroid (both Underactive & Overactive)
As we age, hypertension can become a normal thing, but one must inculcate healthy lifestyle habits to keep it in control. It must be noted that blood pressure is of two types- systolic and diastolic; you must confirm which of the two is higher in your body.
Say Hello To Exercise
Being physically active becomes even more crucial as we age, though this doesn’t mean going beyond your capabilities. But, totally forsaking exercise for routine activities and busy schedules is sure to cost a huge medical bill and deteriorate health. When we do not make any efforts to move our muscles regularly, the veins and varieties get blocked. Moreover, exercise lowers our blood pressure, improves blood circulation, and escalates the production of good cholesterol in the body. Start to make small efforts like doing some aerobic exercises for 5 minutes. Even walking can help a lot to reduce the risk of such a terrible disorder.
Leave Any Drug Addiction
Drug addiction to any kind of drugs, especially cocaine raises hypertension and proffers inflammable effects on blood vessels. This causes veins and arteries in the brain to rupture and can also affect cardiovascular health.
Cocaine consumption makes blood linings thinner and one might start to experience severe headaches. It can even result in brain hemorrhage. Furthermore, people with drug addiction are at greater risk of losing the battle of life early if affected by an intracranial aneurysm.
Keep Your Weight In Line
Obesity is a leading cause of hypertension. It over-pressurizes the blood vessels in the entire body and reduces the ability to move. As a consequence, you might experience numbness and fatigue. Furthermore, it stimulates the brain to expunge such chemicals that increase your diastolic blood pressure. That’s why maintaining a healthy body weight as per your Body Mass Index (BMI) is of utmost care since you’re willing to know how to prevent brain aneurysms.
Although it’s not an easy task to get rid of a brain aneurysm, small steps can assist you in reducing its impact gradually. If you can make up your mind for walking in this direction, then you’ll definitely see improvements in your condition. For one thing, if you’re aware of early symptoms of cerebral aneurysms, you can take the necessary steps in time. So read further.
Early Symptoms Of Brain Aneurysm
It’s very rare that someone can identify the symptoms of a brain aneurysm because they appear to be casually normal and less intense. But on the contrary, they act as a silent killer which makes it crucial to be aware of them so as to understand how to prevent brain aneurysms. Here are a few symptoms that if identified in time can help you prepare for the battle:
- Headache
- Stuttering
- Difficulty In Vision
- Blurred Vision
- Pain On/Near Eyes
- Memory Loss
- Fatigue
- Confusion
- Dilated Pupils
- Slumping Eyelids
- Loss Of Balance, etc.
If you experience any of the symptoms listed above for more than 4 to 5 days, it’s better to get the advice from a health expert.
In case these symptoms grow severe, then the patient might experience more chronic headaches. The below-listed symptoms indicate that the brain aneurysm has got more serious:
- Weakness/ Unable to perform routine activities
- Unconsciousness/ Nausea
- Confusion
- Fits
- Cervical Pain
- Discomfort from lighting
- Blurred Vision
- Numbness in the whole body or a body part/side
How To Prevent Brain Aneurysm With Dietary Modifications: What Foods Prevent Aneurysm?
Without a proper diet, no medicine would work in the favor of your health, even in the case of a normal cold, let alone a brain aneurysm. Below are some points that can assist you in preventing and even recovering from a brain aneurysm:
- Health experts are of the view that heavy fruit intake reduces the chances of developing a brain aneurysm. This is the only reason that patients with this condition are suggested to have at least two servings of fruits daily. You must make a schedule and eat different fruits on a rotational cycle every week. This way, you won’t miss out on any nutrients and vitamins.
Alternatively, a Mediterranean diet is an exquisite alternative to balance your fruit intake. Also, go by selecting food for your problem, for instance, green apples work the best to deal with headaches.
- Vegetables are another important role player to keep aneurysm at bay. One must consume green leafy vegetables and reduce their salt intake for dealing with this chronic disorder. Instead of junk food, rely on healthy alternatives that include veggies, for instance, vegetable pulao, pasta with boiled veggies, pureed spinach with cottage cheese (palak paneer), etc. Moreover, cook your food in desi ghee (clarified butter).
- Keep your food intolerance in mind while making your optimal diet chart.
- To reduce salt intake, you can switch to homemade butter instead of store bought.
- If you seriously want to know how to prevent brain aneurysm, then say goodbye to cheesy sandwiches, mayonnaise, and spicy food. Instead, opt for vegetable-stuffed alternatives. Plus to that, eat food enriched with Omega- 3, Vitamin C, and Iron.
Frequently Asked Questions (FAQs)
#1. What Is Brain Aneurysm?
A brain aneurysm is a disorder in which a part of the brain gets swollen and can also result in rupturing of the veins. This can result in chronic health disorders such as coma, brain stroke, brain hemorrhage, heart attack, and other cardiovascular diseases.
#2. What Causes Brain Aneurysm?
Here are the habits and health conditions that can trigger or cause brain aneurysms:
- Smoking
- Alcohol Consumption
- Hypertension
- Obesity
- Nutritional Deficiency
- Head Injury
- Dilated Pupils
- Slumping Eyelids
#3. How Fast Do Brain Aneurysm Grow?
This is still a matter of discussion. However, Healthline states that the growth pace of brain aneurysm is relatively slower when the bump/swelling in the brain is about 5 to 8 cm but it grows faster after 10 cm at irregular intervals.
#4. What Are The Early Symptoms Of Brain Aneurysm?
Early symptoms of Brain Aneurysm include:
- Headache
- Stuttering
- Difficulty In Vision
- Blurred Vision
- Pain On/Near Eyes
- Memory Loss
- Confusion
- Loss Of Balance, etc.
#5. How To Prevent Brain Aneurysm?
To prevent brain aneurysm:
| S. NO. | DO THIS | DON’T DO THIS |
| 1 | Regular Exercise | Alcohol Consumption |
| 2 | Walk | Drug Abuse |
| 3 | Monitor Blood Pressure | Waking Up Until Late |
| 4 | Maintain Healthy Weight | Spicy Food |
| 5 | Healthy Diet | Fried Food |
| 6 | Learn To Manage Stress | Smoking |
Quick Look
The brain is a crucial part of the human body that controls all body functions. Even minor turbulence in its functioning can result in fatal conditions. Brain Aneurysm is one such condition that if neglected can make anyone stand in deep water. The above article has aimed to provide knowledge about how to prevent brain aneurysm, its causes, symptoms, and possible treatments.
