If you also come in the guild of those who remember everything but drinking water, there can arise a condition wherein you will want to know the fastest way to cure dehydration.
Water is an essential need of the human body. For one thing, we might survive a few days without food, but without water, it will be a havoc. Dehydration can take a toll on anyone’s health regardless of age factor. But if not treated in time, one can face troubles in conducting their routine activities.
60 to 70 percent of the human body is made of water. Moreover, H2O is quite necessary for carrying out several body functions. That’s why you must know how to cure dehydration fast at home. Coincidently, this is what we are going to discuss in this read.
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Common Causes Of Dehydration
Dehydration occurs when our body’s water level dwindles than the line of minimum range. Furthermore, the electrolytes in our body get depleted which makes picking a glass of water a biting a bullet kind of task. This can happen due to many reasons like:
- Not consuming enough water
- Excess workout
- Excessive urination
- Abnormal sweating
No matter how you develop dehydration, you must know the fastest way to cure dehydration. But before that let’s talk about symptoms of dehydration.
Symptoms Of Dehydration
Detecting symptoms of dehydration early can save you from a plethora of health hazards.
- Muscle Pain
- A feeling of throwing up
- Dark yellow urine
- Tightening of lips
Fastest Way To Cure Dehydration
These 5 foods can make recovering from dehydration a quicker process:
1. Oral Rehydration Solutions
ORS contains dextrose which is an energy source for humans that dissolves in the blood in the blink of an eye. Along with that, these solutions also consist of sodium, potassium, and numerous minerals. That’s why ORS is the fastest way to cure dehydration. You can use store-bought ORS (powdered or tetra packs) or make one at home.
How To Make ORS At Home?
- Boil 1 liter of drinking water and let it come to normal room temperature.
- Once cool, mix 6 tbsp of sugar and ½ tbsp. salt into the water.
Drink ORS in place of normal water for at least the next two days after being diagnosed with dehydration.
2. Coconut Water
Coconut water is profused with potassium and dietary minerals that help increase the level of electrolytes in the blood. It is not only a tasty alternative to balance water levels in the human body but also energizes us.
How Much Coconut Water Should You Drink Daily?
Drinking 1 to 2 glasses of coconut water in a day works as the best drink for dehydration in adults.
3. Sports Drinks
If you have witnessed severe symptoms of dehydration, then sipping on sports drinks is the fastest way to cure dehydration. Because sports drinks contain electrolytes like potassium, manganese, calcium, and sodium, they stabilize water levels and blood sugar levels. This is the only reason why sports enthusiasts are often seen gulping down sports drinks instead of water. However, overconsumption of sports drinks can give birth to several health problems including weight gain and cardiovascular diseases.
How Many Bottles Of Sports Drink Can I Have If Dehydrated?
One bottle of a sports drink in a day is enough to restore your water level back to normal. But don’t make it a habit to drink it regularly or every time you feel dehydrated because it can lead to weight gain and heart problems.
4. Vegetable Soup
What is better than a warm cup of vegetable soup when you aren’t feeling well and don’t wish to eat anything? Spinach, beans, carrot, broccoli, and potatoes are a few vegetables that have high potassium levels and boost your electrolyte levels. You can also buy instant soups that can be made by just adding the sachet to hot water, in case you are always occupied in one or another work.
How Much Soup To Drink If Dehydrated?
2 bowls of soup in a day would be enough to keep your water level intact. You can have one bowl after breakfast and another as an evening snack.
5. Fruits & Vegetables
Apart from books, fruits are also man’s best friend. Since you are here searching for the fastest way to cure dehydration, fruits enriched with water levels and electrolytes should be picked. Watermelon, oranges, cantaloupe, muskmelon, and vegetables like cucumber and American cucumber are the finest choices in case of dehydration.
How Much Fruits/Vegetables Should I Have If Dehydrated?
In a day, 1 small bowl of fruits and vegetables as salad will do if you feel dehydrated and want to recover quickly.
What Not To Eat When You Are Dehydrated?
If you ever feel dehydrated, you must know the fastest way to cure dehydration. But it is equally inevitable to know what not to eat when you are dehydrated.
Tea and coffee contain caffeine which can take a toll on your body’s water levels and push them down. Such beverages also lower the level of electrolytes. That’s why health experts suggest avoiding tea or coffee.
- Carbonated Beverages
Carbonated beverages like soda can cause you harm when you are dehydrated. Doctors recommend that patients diagnosed with dehydration refrain from consuming carbonated beverages.
- Fried Food
If you’re a fast food lover then be certain to control your cravings until you recover from dehydration. Such food items have excessive salt and spices that can result in feeling uneasy when you are dehydrated.
Dehydration can occur due to many reasons, but one thing that remains common if you experience dehydration is the depletion of electrolytes in the body. With a strong effect on electrolyte count, our body loses energy. That makes it necessary to recover from it ASAP because the body becomes too weak to move or even carry out internal processes. The above article enlists 5 natural electrolytes boosting foods that can help in faster recovery from dehydration.