{"id":7124,"date":"2022-11-28T09:34:50","date_gmt":"2022-11-28T09:34:50","guid":{"rendered":"https:\/\/etrendsnews.com\/?p=7124"},"modified":"2022-11-28T09:38:11","modified_gmt":"2022-11-28T09:38:11","slug":"5-poses-yoga-for-constipation-to-get-rid-of-abdominal-problems","status":"publish","type":"post","link":"https:\/\/etrendsnews.com\/2022\/11\/28\/5-poses-yoga-for-constipation-to-get-rid-of-abdominal-problems\/","title":{"rendered":"5 Poses Of Yoga For Constipation To Get Rid Of Abdominal Problems"},"content":{"rendered":"\n<p>It is believed that the root cause of every disease is poor gut health. And constipation is a typical problem that doesn\u2019t let the gut health work properly. Of course, a nutrient-rich, balanced diet can provide relief. But the catch is that a diet chart can\u2019t do its part properly without adding the flavor of routine modification. No doubt exercising is also inevitable, but yoga orients consciousness and <a href=\"https:\/\/etrendsnews.com\/2021\/07\/19\/how-to-achieve-your-fitness-goals-at-a-gym-gym\/\" target=\"_blank\" rel=\"noreferrer noopener\">fitness<\/a> more effectively. That\u2019s why today we\u2019ll talk about yoga for constipation.<\/p>\n\n\n\n<p>Digestive health walks a two-way road. For one thing, <a href=\"https:\/\/etrendsnews.com\/2021\/10\/14\/dealing-with-emotional-stress-like-a-pro-trader\/\" target=\"_blank\" rel=\"noreferrer noopener\">stress<\/a>, anxiety, and nervousness affect gut health. On the other hand, improper digestion doesn\u2019t let one focus on a task at hand wholeheartedly.<\/p>\n\n\n\n<p>Building a healthy digestive system can\u2019t happen at the drop of a hat. Many people lose their appetite when they are stressed, while others just can\u2019t stop munching in a stressful situation. But consistent yoga and dietary improvements can surely take you ahead.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-663b22501143b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-663b22501143b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/etrendsnews.com\/2022\/11\/28\/5-poses-yoga-for-constipation-to-get-rid-of-abdominal-problems\/#Poses_Of_Yoga_For_Constipation\" title=\"Poses Of Yoga For Constipation\">Poses Of Yoga For Constipation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/etrendsnews.com\/2022\/11\/28\/5-poses-yoga-for-constipation-to-get-rid-of-abdominal-problems\/#1_Ardha_Matsyendrasana_Half_Spinal_Twist_Pose\" title=\"1. Ardha Matsyendrasana (Half Spinal Twist Pose)\">1. Ardha Matsyendrasana (Half Spinal Twist Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/etrendsnews.com\/2022\/11\/28\/5-poses-yoga-for-constipation-to-get-rid-of-abdominal-problems\/#2_Urdhva_Mukha_Svanasana_Upward_Dog_Pose\" title=\"2. Urdhva Mukha Svanasana (Upward Dog Pose)\">2. Urdhva Mukha Svanasana (Upward Dog Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/etrendsnews.com\/2022\/11\/28\/5-poses-yoga-for-constipation-to-get-rid-of-abdominal-problems\/#3_Malasana_Yogi_Squat\" title=\"3. Malasana (Yogi Squat)\">3. Malasana (Yogi Squat)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/etrendsnews.com\/2022\/11\/28\/5-poses-yoga-for-constipation-to-get-rid-of-abdominal-problems\/#4_Setu_Bandhasana_Bridge_Pose\" title=\"4. Setu Bandhasana (Bridge Pose)\">4. Setu Bandhasana (Bridge Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/etrendsnews.com\/2022\/11\/28\/5-poses-yoga-for-constipation-to-get-rid-of-abdominal-problems\/#5_Halasana_Plough_Pose\" title=\"5. Halasana (Plough Pose)\">5. Halasana (Plough Pose)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poses_Of_Yoga_For_Constipation\"><\/span><strong>Poses Of Yoga For Constipation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yoga is no less than a blessing for us all, especially for those who can\u2019t take out time for gyming. That\u2019s why you must try these five poses of yoga for constipation relief.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ardha_Matsyendrasana_Half_Spinal_Twist_Pose\"><\/span><strong>1. Ardha Matsyendrasana (Half Spinal Twist Pose)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Internal movement of the abdominal organs is necessary for a healthy gut. Thus, Ardha Matsyendrasana is a great way to strengthen your digestive system.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"section-g18f958\" class=\"wp-block-gutentor-e6 alignfull section-g18f958 gutentor-element gutentor-element-image\"><div class=\"gutentor-element-image-box\"><div class=\"gutentor-image-thumb\"><img decoding=\"async\" class=\"normal-image\" src=\"https:\/\/etrendsnews.com\/wp-content\/uploads\/2022\/11\/Yoga-For-Constipation1.jpg\" alt=\"Yoga For Constipation\" \/><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Sit on the yoga mat or a smooth surface. Straighten your legs forward, keeping your hands backwards (facing the mat or surface) for support.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Now raise your left knee, bend it and place your left foot on the outer side of the other knee.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>While doing so, you can put your left hand backwards for support and your right hand on the right knee gently.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Now keeping your legs intact, slowly turn your upper body towards the right. Stretch it a little (not too forcibly) and hold the position for a few seconds. Your face should turn backwards. Then come to your initial sitting pose. Repeat the same with the other leg while mindfully inhaling and exhaling the entire time.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Urdhva_Mukha_Svanasana_Upward_Dog_Pose\"><\/span><strong>2. Urdhva Mukha Svanasana (Upward Dog Pose)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is an effective pose of yoga for constipation and bloating and will keep your gut health intact. It vitalizes the abdominal organs and boosts their functioning.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"section-gb8d862\" class=\"wp-block-gutentor-e6 alignfull section-gb8d862 gutentor-element gutentor-element-image\"><div class=\"gutentor-element-image-box\"><div class=\"gutentor-image-thumb\"><img decoding=\"async\" class=\"normal-image\" src=\"https:\/\/etrendsnews.com\/wp-content\/uploads\/2022\/11\/Yoga-For-Constipation2.jpg\" alt=\"Yoga For Constipation\" \/><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Lie down on the floor with your stomach touching the floor. Keep your hands a little behind your shoulders.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Now slowly, raise your upper body with the support of your arms. Yes, your arms will get stretched straight. Hold this position for a few seconds trying to keep your stomach free of contact from the ground.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>It\u2019ll form a curve-like structure, as shown in the image. Ensure that your head is raised in a curvy position.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Breathe in and breathe out during the entire process.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Malasana_Yogi_Squat\"><\/span><strong>3. Malasana (Yogi Squat)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yogi squat is an optimum asana of yoga for constipation relief. It has a positive effect on the abdominal region because of its ultimate squat position. If done on a regular basis, this can prove quite beneficial in relieving distress due to gas problems. Not just that, it also stimulates the elimination of waste that was earlier constipated.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"section-g79dbcc\" class=\"wp-block-gutentor-e6 alignfull section-g79dbcc gutentor-element gutentor-element-image\"><div class=\"gutentor-element-image-box\"><div class=\"gutentor-image-thumb\"><img decoding=\"async\" class=\"normal-image\" src=\"https:\/\/etrendsnews.com\/wp-content\/uploads\/2022\/11\/Yoga-For-Constipation3.jpg\" alt=\"Yoga For Constipation\" \/><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>To start with this yoga for constipation alleviation, sit on your knees. Then lift both your knees, shifting all your body <a href=\"https:\/\/etrendsnews.com\/2022\/05\/25\/6-all-time-chinese-weight-loss-teas-that-you-must-know-about\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight<\/a> on your feet. You need to maintain a position like that of <em>dand.<\/em><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Your feet should be both apart at some distance. Also, try not to put your body weight on your toes. It has to be on both feet.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Keep your back straight and join your hands together in the prayer stance.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Hold the squat position for half a minute or 1 minute.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Stand up and repeat the squat again.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Setu_Bandhasana_Bridge_Pose\"><\/span><strong>4. Setu Bandhasana (Bridge Pose)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This pose is a total package for strengthening abdominal organs altogether with the spine and stretching muscle organs of arms and legs. Now, as it is already clear from the name itself that the body will be in a bridge-like position. In case you\u2019ve any shoulder or neck problem\/s or injury\/ies, don\u2019t try this asana. So with that in mind, let\u2019s proceed to discover how it is done:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"section-ga7dd24\" class=\"wp-block-gutentor-e6 alignfull section-ga7dd24 gutentor-element gutentor-element-image\"><div class=\"gutentor-element-image-box\"><div class=\"gutentor-image-thumb\"><img decoding=\"async\" class=\"normal-image\" src=\"https:\/\/etrendsnews.com\/wp-content\/uploads\/2022\/11\/Yoga-For-Constipation4.jpg\" alt=\"Yoga For Constipation\" \/><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>First of all, lie down with your back on the floor.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Secondly, rest your arms on the floor with your palms facing the floor.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Now the next two steps will happen simultaneously, so maintain the sync. Start bending your knees and stretching both your feet apart. Remember to keep your feet parallel.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Raise your lower body and hips, putting the body weight on your shoulders, upper back, arm muscles, calves and feet.\u00a0<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Then interlace your fingers and join your hands together. Extend the support of your shoulder muscles and upper back for this, but don\u2019t over-pressurize them.<\/li><li>After holding this position for a while as your body allows, free your hands and slowly let your back hit the floor.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Get your legs back to the initial position and relax your body before going in for another round of this yoga for constipation alleviation.<\/li><li>While going for this yoga, another time, inhale as you lift your body and exhale as you come back to your initial position.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Halasana_Plough_Pose\"><\/span><strong>5. Halasana (Plough Pose)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The main purpose of halasana is to improve the cognitive functions of an individual. Apart from that, it also amps up flexibility and stimulates abdominal muscles.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"section-g728774\" class=\"wp-block-gutentor-e6 alignfull section-g728774 gutentor-element gutentor-element-image\"><div class=\"gutentor-element-image-box\"><div class=\"gutentor-image-thumb\"><img decoding=\"async\" class=\"normal-image\" src=\"https:\/\/etrendsnews.com\/wp-content\/uploads\/2022\/11\/Yoga-For-Constipation5.jpg\" alt=\"Yoga For Constipation\" \/><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Lie down on your back. Keep your legs straight.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Then lift your legs up at 90 degrees (right angle) and then gradually try to take them past your head. Your toes must be touching the floor. For this purpose, you can take the help of your palms to lift and support your lower body.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>If you\u2019re trying halasana for the very first time, try it near a wall so that your legs can get support. Slowly push yourself away from the wall because that will allow your legs to go past your head.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>When your toes touch the ground, hold the position for a few seconds and then return to your former position bit by bit.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Once you get a grasp of the pose, keep the focus on your breath while inhaling and exhaling while doing the asana.\u00a0<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Constipation is quite a common yet painstaking problem that adversely affects normal routine life. In fact, if not treated on time, this can result in severe health conditions like <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fecal_impaction\" target=\"_blank\" rel=\"noreferrer noopener\">faecal impactions<\/a> and haemorrhoids (piles).<\/p>\n\n\n\n<p>While healthy eating habits and dietary changes will provide relief from constipation, you must think about yoga for constipation alleviation. It\u2019ll improve your gut health with ease without spending too much. The above article talks about 5 such yoga poses that can provide relief from constipation. Be considerate of your health issues and carefully perform these yoga poses.<\/p>\n\n\n\n<p>If you can suggest any other yoga pose that can aid constipation, do mention it in the comment section.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is believed that the root cause of every disease is poor gut health. And constipation is a typical problem that doesn\u2019t let the gut health work properly. Of course, a nutrient-rich, balanced diet can provide relief. But the catch is that a diet chart can\u2019t do its part properly without adding the flavor of [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":7130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Poses Of Yoga For Constipation To Get Rid Of Abdominal Problems - eTrends News<\/title>\n<meta name=\"description\" content=\"Be it related to posture or stomach, yoga is effective in treating countless ailments. 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