{"id":7375,"date":"2023-07-28T04:34:18","date_gmt":"2023-07-28T04:34:18","guid":{"rendered":"https:\/\/etrendsnews.com\/?p=7375"},"modified":"2023-07-28T04:38:12","modified_gmt":"2023-07-28T04:38:12","slug":"how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by","status":"publish","type":"post","link":"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/","title":{"rendered":"How To Lower Diastolic Blood Pressure? 8 Ways Health Experts Swear By"},"content":{"rendered":"<p><span style=\"font-weight: 400\">High diastolic blood pressure (DBP) reflects that you\u2019ve hypertension. If that is the case with you, you must be wondering <\/span><span style=\"font-weight: 400\">how to lower diastolic blood pressure<\/span><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A majority of the global population is suffering from the problem of high diastolic blood pressure. Dizziness, headaches, or blurred vision are the consequences of high DBP. In severe cases, you might also hear a buzzing sound in your ears or experience bleeding from your nose. This can result in several serious diseases such as heart stroke, kidney failure, brain hemorrhage, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400\">That\u2019s why it becomes necessary to know <\/span><span style=\"font-weight: 400\">how to lower diastolic blood pressure<\/span><span style=\"font-weight: 400\">. Fortunately, you can control your BP with some dietary changes and lifestyle modifications. In this article, you\u2019ll discover such ways that will help you keep your diastolic blood pressure number intact.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-663b1fd79bb2d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-663b1fd79bb2d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/#What_Is_Diastolic_Blood_Pressure\" title=\"What Is Diastolic Blood Pressure?\">What Is Diastolic Blood Pressure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/#What_Causes_High_Diastolic_Blood_Pressure\" title=\"What Causes High Diastolic Blood Pressure?\">What Causes High Diastolic Blood Pressure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/#How_To_Lower_Diastolic_Blood_Pressure\" title=\"How To Lower Diastolic Blood Pressure?\">How To Lower Diastolic Blood Pressure?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/#1_Reduce_Salt_Intake\" title=\"1. Reduce Salt Intake\">1. Reduce Salt Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/#2_Add_More_Potassium_To_Your_Diet\" title=\"2. Add More Potassium To Your Diet\">2. Add More Potassium To Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/#3_Dont_Skip_WalkingExercise\" title=\"3. Don\u2019t Skip Walking\/Exercise\">3. Don\u2019t Skip Walking\/Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/#4_Leave_Aside_Alcohol_Smoking\" title=\"4. Leave Aside Alcohol &amp; Smoking\">4. Leave Aside Alcohol &amp; Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/#5_Cut_Down_Your_Caffeine_Intake\" title=\"5. Cut Down Your Caffeine Intake\">5. Cut Down Your Caffeine Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/#6_Manage_Your_Weight\" title=\"6. Manage Your Weight\">6. Manage Your Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/#7_Learn_To_Manage_Your_Stress\" title=\"7. Learn To Manage Your Stress\">7. Learn To Manage Your Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/#8_Work_On_Your_Sleeping_Schedule\" title=\"8. Work On Your Sleeping Schedule\">8. Work On Your Sleeping Schedule<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/#Dangers_Of_High_Diastolic_Blood_Pressure\" title=\"Dangers Of High Diastolic Blood Pressure\">Dangers Of High Diastolic Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/#Bottom_Line\" title=\"Bottom Line\">Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Diastolic_Blood_Pressure\"><\/span><b>What Is Diastolic Blood Pressure?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Blood pressure is the force by which our heart pumps blood into the arteries through blood vessels. If you\u2019ve ever noticed, the reading of blood pressure is inclusive of two figures. Those two figures are nothing but two types of blood pressure- (a) the one on top is <\/span><b>systolic pressure<\/b><span style=\"font-weight: 400\"> which indicates the force at which the heart contracts to pump the blood for circulation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">On the other hand, (b) <\/span><b>diastolic pressure<\/b><span style=\"font-weight: 400\"> indicates the force at which the heart gets the refill of circulated blood during the period of relaxation between two heartbeats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">So, the reading of blood pressure goes from systolic pressure to diastolic pressure. Systolic pressure is usually higher than the latter one. A healthy BP (for men) ranges between 120\/80 whereas (for women) it is 122\/77.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Both systolic and diastolic blood pressures can increase and decrease. In this article, we\u2019ll discuss <\/span><span style=\"font-weight: 400\">how to lower diastolic blood pressure.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Causes_High_Diastolic_Blood_Pressure\"><\/span><b>What Causes High Diastolic Blood Pressure?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">With age, diastolic blood pressure starts to become unstable and higher. Adults who are in their early 50s might experience this situation more often. However, due to unhealthy lifestyle habits, people of age 40+ also complain of high diastolic BP.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Other causes include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">High consumption of sodium in food<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Disturbed sleeping patterns<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stress<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">No exercise or walking<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Smoking &amp; Drinking Alcohol<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_To_Lower_Diastolic_Blood_Pressure\"><\/span><b>How To Lower Diastolic Blood Pressure?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">If you\u2019re diagnosed with high diastolic blood pressure, the following tips can help you lower it:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Reduce_Salt_Intake\"><\/span><b>1. Reduce Salt Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7377 aligncenter\" src=\"https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-1-scaled.jpg\" alt=\"How To Lower Diastolic Blood Pressure\" width=\"625\" height=\"417\" srcset=\"https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-1-scaled.jpg 2560w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-1-300x200.jpg 300w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-1-1024x683.jpg 1024w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-1-768x513.jpg 768w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-1-1536x1025.jpg 1536w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-1-2048x1367.jpg 2048w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-1-150x100.jpg 150w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-1-696x464.jpg 696w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-1-1068x713.jpg 1068w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-1-1920x1281.jpg 1920w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-1-629x420.jpg 629w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p><span style=\"font-weight: 400\">The first and foremost measure that you must take in this direction is reducing salt intake. Because of the presence of sodium in salt, the <a href=\"https:\/\/etrendsnews.com\/2022\/06\/20\/how-to-increase-blood-oxygen-level-10-effective-ways\/\" target=\"_blank\" rel=\"noopener\">blood<\/a> increases. Health experts hold the view that even a minute reduction in the quantity of salt can lower diastolic blood pressure (DBP) to a major extent. So limit munching on savory food items and dishes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Add_More_Potassium_To_Your_Diet\"><\/span><b>2. Add More Potassium To Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Consuming food that has a high amount of potassium can show you favorable results. This is the general advice of all medical professionals to patients with high DBP.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Potassium acts as a neutralizer against sodium, thus, helping to lower DBP. Food items that include potassium include bananas, potatoes, spinach, mushroom, pomegranate, yogurt, broccoli, tomatoes, beans, tofu, nut butter, <\/span><a href=\"https:\/\/etrendsnews.com\/2022\/07\/25\/8-benefits-of-beetroot-for-skin-that-will-sway-your-heart\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">beetroot<\/span><\/a><span style=\"font-weight: 400\">, etc.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Dont_Skip_WalkingExercise\"><\/span><b>3. Don\u2019t Skip Walking\/Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">We all tend to lose the grips over exercising in between our tight schedules. But sooner or later, you\u2019ll start to see the ill effects of not exercising daily on your body and mental health. And for people who are here to know <\/span><span style=\"font-weight: 400\">how to lower diastolic blood pressure<\/span><span style=\"font-weight: 400\">, it is even more needed. It strengthens the heart and improves blood circulation defusing the pressure.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Medical practitioners strongly recommend walking daily to keep your heart healthy. Take out at least 35 to 40 minutes daily to do simple exercises such as cycling, squats, or jogging. Even if you can walk for 35 to 40 minutes daily, you\u2019ll see your blood pressure coming back to normal within a few weeks.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Leave_Aside_Alcohol_Smoking\"><\/span><b>4. Leave Aside Alcohol &amp; Smoking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">As a person who is worried about <\/span><span style=\"font-weight: 400\">how to lower diastolic blood pressure, <\/span><span style=\"font-weight: 400\">you must not drink alcohol or smoke. Doing so directly impacts your heartbeats and blood circulation. The majority of people who drink alcohol or smoke develop the condition of hypertension. And what is even worse is that it comes more silently to such people that they are gripped by high diastolic BP more strongly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Cut_Down_Your_Caffeine_Intake\"><\/span><b>5. Cut Down Your Caffeine Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7379 aligncenter\" src=\"https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure2.jpg\" alt=\"Say No To Caffeine\" width=\"311\" height=\"467\" srcset=\"https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure2.jpg 500w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure2-200x300.jpg 200w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure2-150x225.jpg 150w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure2-300x450.jpg 300w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure2-280x420.jpg 280w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Many people have the habit of sipping on a cup of tea or coffee as soon as they get up. Although for a brief period of time, caffeine escalates blood pressure to surprising levels. So make sure to limit its consumption until you can swap it with some healthy alternatives such as fruit juice or vegetable juice. Also, ensure you take it during the day, not after waking up or before going to bed as it has more adverse effects on those times.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Manage_Your_Weight\"><\/span><b>6. Manage Your Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">A healthy <\/span><a href=\"https:\/\/etrendsnews.com\/2023\/03\/28\/does-gabapentin-cause-weight-gain-here-is-the-reason-youre-feeling-more-hungry\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">weight<\/span><\/a><span style=\"font-weight: 400\"> is good for heart health. Being overweight is an open invitation to many diseases including high DBP. Obesity is the most typical reason that draws pressure on blood vessels. Not only that, it stimulates the brain to release more of such chemicals that are highly responsible for inducing hypertension. So in order to keep your cardiovascular health intact, look after your body weight based on your <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Body_mass_index\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">BMI.<\/span><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Learn_To_Manage_Your_Stress\"><\/span><b>7. Learn To Manage Your Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Stress has become unavoidable in today\u2019s time. But if you don\u2019t try to cope with it and manage it, no matter how much you read about <\/span><span style=\"font-weight: 400\">how to lower diastolic blood pressure<\/span><span style=\"font-weight: 400\">, there will be no results. To manage stress, take the help of <\/span><span style=\"font-weight: 400\">yoga<\/span><span style=\"font-weight: 400\"> and meditation. You can try anulom vilom and bhastrika pranayama to help your respiratory system cope with stress.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Work_On_Your_Sleeping_Schedule\"><\/span><b>8. Work On Your Sleeping Schedule<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">One of the major causes of high DBP or hypertension is an improper sleeping schedule. When we sleep, our body takes time to rejuvenate our overall functions and health. Now when you can\u2019t sleep, the body has to work double, first for its regular replenishment while sleeping. Secondly, the body has to spend energy on whatever activity we\u2019re doing, be it processing thoughts or scrolling our mobile screen.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7378 aligncenter\" src=\"https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1.jpg\" alt=\"How To Lower Diastolic Blood Pressure\" width=\"542\" height=\"361\" srcset=\"https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1.jpg 1280w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-300x200.jpg 300w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-1024x682.jpg 1024w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-768x512.jpg 768w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-150x100.jpg 150w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-696x464.jpg 696w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-1068x712.jpg 1068w, https:\/\/etrendsnews.com\/wp-content\/uploads\/2023\/07\/How-To-Lower-Diastolic-Blood-Pressure1-630x420.jpg 630w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Because every activity is controlled by blood and oxygen it carries to the parts and organs, this puts double pressure on the heart. That\u2019s why insomnia can affect your heart rhythm adversely resulting in hypertension.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dangers_Of_High_Diastolic_Blood_Pressure\"><\/span><b>Dangers Of High Diastolic Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Diastolic blood pressure is a \u2018silent killer\u2019 which can make doing regular chores as tough as biting a bullet kind of task. High DBP can result in fatigue that can hamper your regular work. It can also lead to kidney failure, which is even worse. Not just that, the scope of dangers of high DBP is not limited to one or two diseases, it can harm a person\u2019s cognitive skills resulting in dementia or brain hemorrhage.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span><b>Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">The first thing that your doctor reads on your patient details slip, the time you sit for a checkup is- blood pressure (BP). It is a major indicator of your overall health. People with high diastolic blood pressure experience uncountable fluctuations while carrying out their routine activities. It can give birth to several chronic health conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400\">That\u2019s why it must be treated well within time. The above article has aimed to provide solutions on <\/span><span style=\"font-weight: 400\">how to lower diastolic blood pressure.<\/span><span style=\"font-weight: 400\"> Follow the tips mentioned in the article to see a gradual decline in your increased DBP. Consult your doctor for more clarification.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>High diastolic blood pressure (DBP) reflects that you\u2019ve hypertension. If that is the case with you, you must be wondering how to lower diastolic blood pressure. A majority of the global population is suffering from the problem of high diastolic blood pressure. Dizziness, headaches, or blurred vision are the consequences of high DBP. In severe [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":7376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,159,4,5,456],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Lower Diastolic Blood Pressure? 8 Ways Health Experts Swear By - eTrends News<\/title>\n<meta name=\"description\" content=\"Learn how to lower diastolic blood pressure naturally and instantly. 1)Learn To Manage Stress 2)Reduce Salt Intake 3)Walking 4)Manage Weight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/etrendsnews.com\/2023\/07\/28\/how-to-lower-diastolic-blood-pressure-8-ways-health-experts-swear-by\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Lower Diastolic Blood Pressure? 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