Therefore, to keep your gut health intact, say bye-bye to cold food.<\/span><\/p>\nNow that you have read about <\/span>foods to avoid with enlarged spleen,<\/span> you must know which food is good for the spleen and liver. So read further.<\/span><\/p>\n<\/span>What Should I Eat If My Spleen Is Enlarged?<\/b><\/span><\/h2>\nHere is the list of foods that can help keep your spleen healthy:<\/span><\/p>\n<\/span>1. Vegetables<\/b><\/span><\/h3>\nGreen vegetables and other vegetables such as carrots, turnips, winter squash, and pumpkin, are great for people suffering from splenomegaly. Vegetables are a considerate source of natural sugar which will not affect your immune system adversely.<\/span><\/p>\n<\/span>2. Legumes And Lentils<\/b><\/span><\/h3>\nLegumes and lentils are a great source of vitamins, proteins, and nutrients. Moreover, they are pretty easy to digest in comparison to fast food. This is to say that your spleen and liver don\u2019t get over-pressurized to digest them and convert them into energy.<\/span><\/p>\n<\/span>3. Food Rich In Zinc<\/b><\/span><\/h3>\nZinc deficiency is a prominent reason for spleen enlargement. This indicates that eating food rich in zinc can increase the chances of keeping splenomegaly at bay. Chickpeas, spinach, yogurt, legumes, raspberries, bananas, peaches, cantaloupe, blackberry, cashew nuts, and pumpkin seeds are rich sources of zinc.<\/span><\/p>\n<\/span>4. Vitamin A & C Rich Food<\/b><\/span><\/h3>\nMaintaining the level of vitamin A and vitamin C is also necessary to keep your spleen healthy. That is why citrus fruits like kiwi, oranges, strawberries, pineapple, papaya, mangoes, etc. can be a great addition to your diet. However, be sure to not consume fruits that you\u2019re allergic to.<\/span><\/p>\n<\/span>5. Whole Grains<\/b><\/span><\/h3>\nWhite rice, brown rice, quinoa, oats, corn, and barley foster spleen functions. They proffer nutrients that support digestive health and reduce the chances of hypertension. Not only gut health, but whole grains also have positive effects on overall health.<\/span><\/p>\n<\/span>6. Spices And Herbs<\/b><\/span><\/h3>\nBelieve it or not, spleen health highly relies on some spices and herbs that help keep it in shape and perform its functions better. Garlic, ginseng, turmeric, basil, ginger, cardamom, cinnamon, black pepper, and mustard leaf are a few things that can keep your spleen healthy.<\/span><\/p>\n<\/span>Causes Of Spleen Enlargement<\/b><\/span><\/h2>\nThere can be a plethora of reasons why your spleen muscle feels unease. Here are the causes of spleen enlargement:<\/span><\/p>\n\n- Viral infections<\/span><\/li>\n
- Bacterial infections<\/span><\/li>\n
- Malaria<\/span><\/li>\n
- Cirrhosis<\/span><\/li>\n
- Endocarditis<\/span><\/li>\n
- Alcohol Consumption<\/span><\/li>\n
- Hypertension<\/span><\/li>\n
- Viral Hepatitis (Hepatitis B and Hepatitis C)<\/span><\/li>\n<\/ul>\n
Below we discuss the major classifications of splenomegaly.<\/span><\/p>\n<\/span>Types Of Enlarged Spleen\/ Splenomegaly<\/b><\/span><\/h2>\nAs per Lybrate, spleen enlargement can be majorly categorized into five types:<\/span><\/p>\n\n- Vascular Spleen Enlargement: <\/b>When splenomegaly occurs due to blood accumulation in the spleen (as a result of hypertension or cardiovascular diseases), it is said to be vascular spleen enlargement.<\/span><\/li>\n
- Neoplastic Spleen Enlargement:<\/b>