What is the first thing that immediately comes to your mind when you think of weight loss? Green tea for sure!
Green tea is considered the best go-to-option by every keep-fit-fantastic. Day in and day out, uncountable numbers of commercials run on television and other media channels/platforms putting forward the bright sides of green tea, especially in weight loss. And, while watching it reminds you about an upcoming event or family gathering where you want to capture pictures in your favourite dress, which unfortunately doesn’t quite fit you, the thought of gulping down bitter green tea might petrify you. But there’s one companion that can help you with that bitter taste- honey!
Green tea and honey are best taken together. Honey is like an adornment for green tea, which is already rich in antioxidants. In fact, green tea and honey have become a morning ritual for many to start their day with. But have you ever gone a little deep about what this magical drink can do for you? As they say, the grass on the other side always looks green, so what if the weight loss benefit of this magical drink is nothing but a bluff? Read through the article to learn about that.
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GREEN TEA AND HONEY
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Green tea comes from the unprocessed leaves and buds of the Camellia Sinensis plant. Composed of polyphenols like flavonoids, ellagitannin, and tannic acid, green tea is acknowledged as the healthiest drink by most of the researchers and doctors. The only thing that it lacks is- taste, which is quite embittered. And, adding sugar to green tea to make up for that doesn’t sound like a great idea. It really isn’t, I mean, seriously! So, this is where nature comes to the rescue by providing us with a natural sweetener- honey. Delicious, healthy, natural, and pure, honey is really a blessing.
Honey just doesn’t add right to the taste of this “healthiest drink” (green tea) but also levels up its nutritional value altogether with its perks. If consumed daily, it can have very positive results after a considerable time period, given that you aren’t overindulging yourself in it. Yes, scroll down a little to get the idea about ideal quantity intake. This article also throws light on the proper way of having this tea so as to yield maximum benefits.
GREEN TEA AIDS WEIGHT LOSS- TRUTH OR BLUFF?
Today the number of people who claim that green tea has surpassed every other thing as a weight loss remedy. But what if that might not be the case? Yes, because there aren’t any strong findings or proofs which can be considered in support of such claims. No doubt green is healthier than most teas, but research has not found any exquisite proof to mark that it has a hand in cutting down unwanted weight.
Nevertheless, green tea wipes out the bad fat deposits that get stored over time in our bodies. Our body needs detoxification from time to time and sipping on green tea is beneficial for this purpose in actuality. It (green tea) not only improves metabolism but also enhances blood circulation and nerve/vessel functioning.
So, while research doesn’t prove that green tea can surely rule out excess body weight, it backs up the fact that it can rule out the bad fat deposits from one’s body.
THE RIGHT WAY TO HAVE GREEN TEA AND HONEY
Making a cup of green tea loaded with the goodness of honey isn’t rocket science. All it takes is boiling a cup of fresh drinking water, green tea (1 bag or 1 tsp), and 1 tsp honey. This might be hard to believe, but several small things are there which must be considered while preparing and drinking green tea.
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- Never add or put in honey to the green tea when it is boiling hot. It diminishes the nutritional value of the tea. So wait for a minute or two after boiling it and then put in the honey.
- Stir the honey properly to mix it entirely into the tea.
- Don’t gulp in the entire cup of tea at one go. Even if you don’t like its taste, it is not advisable to just get it all down the throat at once.
QUANTITY INTAKE
It’s never a good idea to consume anything in excess quantities. The same goes for green tea. Even though it is loaded with nutrients and is a power-packed drink, 3 to 4 cups a day are more than enough to sip on.
Excess intake of green tea can cause serious health issues such as hepatotoxicity, and severe conditions like liver failure may also arise. So, have a check on the cup count.
WHEN TO DRINK GREEN TEA AND HONEY
It has become a trend to start the morning with a healthy drink, and when the ear hears green tea, it seems like there can’t be anything better than that. But the reality is the contrary. Sipping on green tea on an empty stomach may conduce abdominal problems such as Gastroesophageal Reflux Disease (GERD), Irritable Bowel Syndrome (IBS), etc. So have it after meals, and if you can’t resist its temptation as soon as you get up, at least snack on something.
THE GOODNESS OF GREEN TEA AND HONEY FOR BETTER HEALTH
- Good For Mental Health: Green tea and honey stimulates the sensory power of the brain and enhance the concentration power and focus of an individual. This happens due to the presence of caffeine in green tea.
- Reduces Cholesterol: High cholesterol is a major cause of deteriorating heart conditions nowadays. This tea brings down the cholesterol level in the blood and thus, lessens the chances of cardiovascular diseases.
- Reduces Risk Of Heart Stroke: Heart diseases are becoming a common trend these days. It’s a well-researched fact that green tea positively impacts an individual’s cardiovascular health. These effects come into notice if green tea is consumed on a regular basis for about more than 3 months.
- Antibacterial Properties: Scientists have discovered several antibacterial properties in honey, which help fight a number of diseases such as common cold, cough, sore throat, etc., and when taken with green tea, it enhances the properties of this drink. This is why calling green tea and honey the best fit for each other makes sense.
- Regulates Blood Pressure (BP): Several findings support the fact that a regular intake of this tea helps with high blood pressure. Along with that, it also reduces hypertension.
POINTS TO CONSIDER
- Stay away from artificially flavoured green tea. These can be found in abundance in the market.
- Pregnant ladies must seek consultation from a doctor or specialist before adding green tea to their diet.
- It may have adverse effects on those who’ve experienced acid reflux and ulcer. Thus they’re advised not to drink it.
Several articles state that green tea can help fight cancer, diabetes, and several other health conditions as substances used to treat the respective diseases are present in it. However, there isn’t much to dig into when one seeks for its medical evidence. So it’s always suggested to incorporate something into your diet after proper research and a doctor’s consultation.
