It’s normal for a woman to wonder what are signs of high fertility in a woman when she is planning to conceive. Sometimes you might face obstacles that can come in the way of you being an expecting mother. However, if you know some indications early, it can help you mark your calendars as per your ovulation period.
Ovulation is a regular cycle that occurs in a woman a couple of days before she gets her period. It is the period when ovaries release a mature egg to get fertile with a sperm. Usually, ovulation happens 12 to 16 days before the start of the menstrual cycle. This is the reason why ovulation starts at different times in women based on their period cycle.
Ovulation days are high fertility days in a woman when she can expect successful conceiving. You must do this math for yourself to detect when your ovulation cycle begins. Nevertheless, some hormonal and physical signs of high fertility can help you make this even more clear.
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Signs Of High Fertility In A Woman
A woman experiences several changes in her body as she grows which contribute towards her reproductive health. Fertility in a woman is depicted in three phases: the follicular phase, ovulation phase, and luteal phase. Based on these three phases, Medical News Today states the fertile and non-fertile phases of a woman as follows:
- The post-menstruation period is when a woman can conceive.
- Days before ovulation are high fertility days. However, the post-ovulation period can also result in successful conception.
- The period when the uterine lining thickens usually has the least possibility of conceiving.
Furthermore, studies have found that a sperm lives for 3 to 5 days inside a woman’s body; whereas an egg lives for about 12 to 24 hours. That’s why experts of reproductive health say having intercourse a few days prior to ovulation possesses a higher chance of getting pregnant.
Here are 6 signs that make it crystal clear that a woman is highly fertile for reproduction:
1) You Have Slippery Cervical Mucus
Estrogen is a crucial hormone closely associated with a woman’s reproductive health. A few days before the ovulation cycle begins, estrogen levels go up. This stimulates the production of slippery vaginal discharge (called cervical mucus) which assists sperm movement. Usually, this period before ovulation is known as the ‘fertile window’ and has a total of 6 to 7 days (including the day of ovulation and after ovulation).
When ovulation is over, the cervical mucus becomes either dry, creamy, or sticky. Now you know what to look for if you want to examine when you are the most fertile. But this isn’t the only sign, read further to learn more about high fertility signs in women.
2) You Get Periods On Regular Intervals
Having a regular and timely menstrual cycle/periods is also an indicator of high fertility in women. It indicates that your body is not only producing eggs but is also releasing them in time.
Normally, periods recur every 26 to 28 days in a girl starting from the phase of puberty. However, the time frame for this cycle can vary between 21 to 41 days. Nevertheless, the cycle must occur at regular intervals. This is to say that irregular periods are a sign that you might face difficulties getting able to fertilize the egg.
3) Your Weight Is Well Managed
A healthy Body Mass Index (BMI) is what makes a woman more fertile to have a baby.
Being underweight or overweight can cause drastic troubles in conception. Experts hold the view that women with a BMI less than 18.5 bear more risks of irregular ovulation and hormone imbalance.
Overweight women too tend to have hormonal disbalance due to excess production of leptin. Both cases are signs that you might take more than 12 months to conceive, a situation called subfecundity.
Take the BMI test and if the result falls in the appropriate range according to your age, you can expect to childing.
4) Your Basal Body Temperature Is High
The temperature of our body when we are at complete rest is known as Basal Body Temperature (BBT). We all have studied that a normal body temperature is 98.6 degrees Fahrenheit, right? But did you know that our basal body temperature varies throughout the day, though the variation is minimal? Well, now you do. This slight temperature change comes because of:
- what we eat
- how intense physical activity do we perform
- our sleep cycle, and
- Hormones.
When you’re about to kick the ovulation period, your BBT will rise a bit, although the variation isn’t major. Tracking BBT is thus one of the signs of high fertility in a woman. You need to record your body temperature right after waking up in your bed regularly for two to three months. This will give you an idea to estimate the time you’re about to ovulate.
5) You Have Enough (Or High) Antral Follicles
Antral follicles are fluid-filled small sacs that contain immature eggs. These eggs, when matured add to the ovarian reserve of a woman. That’s why if you have a healthy count of these follicles, you can expect to be an expecting mother easily.
To know whether you’re maintaining a healthy antral follicle count or not, gynecologists recommend transvaginal sonography or vaginal ultrasound.
6) Your Luteinizing Hormone (LH) Is High- Ovulation Testing Kit
Luteinizing Hormone (LH) signals the time when your eggs are about to be released from the ovaries to the fallopian tube. LH level in a woman’s body spikes up when she is near her ovulation period. So you can detect how soon your high fertility days are approaching.
To test the level of LH at home, you can use an ovulation testing kit. All you have to do is read the instructions and then pee on the test stick that comes with the kit. Alternatively, you can collect your urine sample in a clean container and place the stick in it. If the test comes back positive, congratulations- it’s the right time for you to plan the baby.
Some Other Signs Of High Fertility In a Woman
Here are some other atypical signs that can hint towards the high fertility days for a woman. However, there isn’t a specified reason why these changes happen:
7) Breast Tenderness
Gynecologists believe that tender breasts and nipples can be an indication of high fertility in a woman. This can occur before and after ovulation.
8) Increased Sense Of Smell
Experts dealing in the field of infertility say that women develop a strong sense of smell when ovulation is at its peak. A woman will be able to distinguish musky scents and male pheromones, such as androsterone. This is another sign of high fertility in a woman.
9) Random Abdominal Pain
Have you ever experienced a sharp abdominal pain that occurs out of nowhere? It is so random that you can’t predict it. Although it can be one of the signs of high fertility in a woman, it can also be an alarm to uterus diseases like Endometriosis.
10) Feeling Frisky
Doctors say that women when approaching the time of high fertility, can experience an energetic shift in their mood. It is also associated with the heightened libido which in turn increases the desire to mate while approaching ovulation. Libido levels drop after the ovulation period.
11) Light Spotting
Some women experience light spotting for a day or two just before their periods arrive. Such women possess high levels of LH and estrogen which results in ovulation bleeding. However, only 4.8 percent of women experience this bleeding, NIH research reported. If this happens for more than 2 days, consult with a gynecologist.
Wrapping Up
Ovulation is a key sign that hints towards signs of high fertility in a woman. Although ovulation plays a vital role, it isn’t the only factor that decides everything related to conception. There can be underlying causes or health problems that can occur from irregular sleeping patterns, improper diet or excessive fast food consumption, and unhealthy lifestyle habits in you or your partner. Being parents is a beautiful experience so it must be attained by praying, seeking blessings and adhering to a healthy lifestyle.
Also Read:
(i) 10 Postpartum Essentials For Moms
(ii) 5 Benefits Of Cloves To A Woman
(iii) 3 Most Common Nutritional Deficiencies
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