How well do you know about the benefits of cinnamon tea? Because if you know, you will surely swap your cup of coffee with it.
When it comes to tea, it becomes a biting a bullet kind of task for many to turn their back on it. So let’s not be cruel and ask you to say no to it, but you can surely give a thought to incorporating healthy addition into it, right?
Cinnamon sticks aren’t just a mere decorative addition to your kitchen or a flavoring agent. In fact, cinnamon has surpassed these old-school theories and is no less than a blessing. Of course, cinnamon tea can do wonders for your well-being, but as it goes, that excess of anything is bad. So keep in mind that don’t get over flattered and indulge in any healthy recipe beyond limits.
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Benefits Of Cinnamon Tea
The benefits of cinnamon tea have been a matter of contention since the evidence supporting them is limited. Nonetheless, it does have bonzer effects on health that have been discussed below:-
1. Controls Sugar Levels
Cinnamon tea also helps in keeping blood sugar levels in control. Though the results aren’t much significant, if taken for a prolonged period in doses of around 100 mg per day, the insulin levels are phosphorylated. It also has a crucial impact on glucose transportation in an individual’s body.
2. Boosts Metabolism
The presence of trans-cinnamyl acetate boosts the rate of metabolic activity in the body, which is the reason why the cinnamon leaf is also sometimes added to tea to get the most of not just its flavors but its splendid health effects.
3. Reduces Inflammation
Due to the presence of eugenol, cinnamon tea is believed to bring down the effects of inflammation to a greater extent. Did you know that, being originated from Srilanka, Ceylon cinnamon is considered the “true cinnamon?” Well, now you do. Moreover, cinnamon tea is rich in antioxidants that make it a quintessential beverage to sip on for relieving inflammation.
4. Digestive Aid
Indigestion is the root cause of many diseases. This alone can hamper the functioning of the whole body system of an individual. Cinnamon tea works like magic to aid indigestion. Thus, a warm cup of cinnamon tea must be a part of your diet. Apart from this, cinnamon tea is also a source of calcium, iron, and potassium.
5. Fights Bacterial And Fungal Infections
Till date, several studies have been conducted globally which conclude that cinnamon has antimicrobial properties which offset bacterial and fungal infections. Skin infections are oft-times a consequence of gram-positive bacteria, and cinnamon tea is an exquisite option to get relief from it.
6. Boon For HIV Patients
The ongoing research on cinnamon tea has established a base that HIV-infected patients have seen quite an improvement in their condition from cinnamon. Further examinations are still undergoing by researchers to bring out more development on this.
7. Improves Brain Functionality
The phosphorylation that takes place after the consumption of cinnamon tea has multiple effects. Apart from regulating blood sugar levels, it is also said to have plausibility to induce better brain functionality and thus, reduce the severity of neurodegenerative diseases such as Alzheimer’s, Lewy Body disease, and Parkinson’s disease.
8. Counters Skin Aging
Skin aging is a natural process, but the stress and environmental degradation of present times make it happen a long time sooner. This is the reason people are actively upbeat to turn to such natural remedies that can cut off these hefts without requiring them to go the whole nine yards, and cinnamon tea has antioxidants in abundance, which can make your skin more youthful.
The above-stated benefits of cinnamon tea make it an optimum beverage to replace your regular tea or coffee-based unhealthy drinks. No doubt cinnamon is a little heavier on the pocket, but its benefits make it all worth it.
There are a plethora of ways to make cinnamon tea. Some like to have it simmering hot, whereas some prefer iced cinnamon tea. However, one might not be able to entirely reap the benefits of cinnamon tea if consumed cold.
Also, some prefer it with milk, and some opt to brew it without milk.
Usually, cinnamon sticks are directly brewed in boiled water over slow heat, or else you can place a cinnamon stick in a cup (alternatively, cinnamon powder can also be used for this purpose), pour in boiling water over it, cover, and let it steep before finally adding a tea bag to release its flavor. If you don’t happen to like its plain and earthy taste, you can add a teaspoon of honey to it.