Do you gasp just after walking up a few stairs? Or have you been experiencing difficulties while breathing lately? One plausibility is that your body’s blood oxygen level has dwindled. If that is the case, this article is certainly of your assistance.
Covid has shown us all how tremendously significant maintaining an adequate blood oxygen level (or oxygen saturation level) is. That’s why netizens frequently search for how to increase blood oxygen levels. It is just not needed to strengthen the immune system of the body but is also imperative to carry out the routine chemical processes inside the body as well, which keeps the functioning unhampered. If not taken care of extremely well, then it can make an individual’s body a welcoming house for a plethora of diseases.
Ideal Blood Oxygen Level For A Human Body
While pulse oximeters and blood tests can tell you the percentage of blood oxygen level (also referred to as SpO2), this article will throw light on how to increase blood oxygen level. But before we proceed to talk about that, you must be aware of the optimum level of blood oxygen level that has to be maintained in a person’s body. After all, only if you detangle this puzzle would you be able to accurately analyze the actual level of deficiency, right? Let’s walk through that first…..
The ideal blood oxygen level that must be maintained in a human body ranges from 95% to 100% (however, that percentage might differ for those suffering from lung or respiratory disease/s). Even if it goes down to 89%, it would be considered as oxygen deficiency, in medical terms, ‘hypoxemia.’ If the worst comes to worst, one might end up in the grip of brain dysfunction, anemia, or cardiac arrest.
How To Increase Blood Oxygen Level In A Human Body
In order to escalate the oxygen level in blood so as to regenerate your cells and revamp the functioning of the brain and metabolism, there are some sorts besides relying upon medications:
1. Make Dietary Improvisations
Whatever we intake plays a crucial role in determining our body’s overall framework. Also, nutrient deficiencies are the root cause that makes a person stand in deep waters. That’s why the thought of improvising the diet hits the mind first.
Iron and Vitamin B12 are necessary to upturn the generation of red blood cells that transmit O2 through the blood vessels. Here are some sources of food enriched with these nutrients to boost the hemoglobin: lemon, pineapple, beans, broccoli, dark chocolate, papaya, watermelon, bell pepper, spinach, carrot, eggs, tuna fish, sweet potato, mango, kiwi, and vanilla ice cream.
2. Don’t Abandon Yoga & Exercise
The benefits of exercise and yoga are not alienated from us. You’ll find an abundance of videos and articles on how to increase blood oxygen levels through yoga and exercise. Let’s cut your hefts down; here are some asanas and exercises that you can integrate with your routine to uptake your blood O2 level:
- Slow Breathing Exercise
- Anulom Vilom
- Bhramari Pranayama
- Bhastrika Pranayama
- Diaphragmatic Breathing
- Pursed-lip Breathing Exercise and
- Proning Exercise
3. Fluid Intake Is Eminent
Sports enthusiasts are oft-times instructed to upkeep their water levels so as not to be grasped by dehydration, the reason being the nasal cavities, lungs, and bronchi lose moisture level every time we exhale. Also, water’s composition itself has oxygen molecules which implies that it levels up the oxygen constitution of the body. You can also opt for healthy fluids such as coconut water, bel sharbat, kanji, or fruit and vegetable juices. So now you must have got the clue that staying hydrated directly correlates with the O2 level in our blood.
4. Move To A Well-Ventilated Place
The structure of your room or the area where you’re staying has to be emphasized while talking about how to increase blood oxygen levels. If you live in quite an enclosed area, it can become suffocating at times. This calls for ensuring that there are proper passages for the air to pass. That’s why morning walks are a golden opportunity and an evergreen trend.
5. Add Green Friends (Plants) To Your Surroundings
This is one among the best ways if you’re searching for how to increase blood oxygen levels. In fact, plants aren’t just a mere decoration to your gallery or rooms. Where they are a treat for the eyes, they’re also profuse of numerous benefits, among which oxygen supplying magic of plants is unquestionable.
6. Say Goodbye To Smoking
Human tendency to go ahead with the things that aren’t exquisite for their health has made them stand in deep waters. Such a toxic habit is smoking, which, as we all know, has highly adverse effects on an individual’s lung capacity. Cigarettes comprise deadly carbon monoxide, which has drastic effects on the oxygen-holding capacity of the lungs. Thus, if you wish to increase your blood O2 level, abscond from smoking for good.
7. Try To Remain Calm
Whenever we panic, our body releases certain chemicals that are accountable for the stimulation of breathlessness. The chemicals hamper the transmission of oxygen, as a consequence of which the blood oxygen level drops eminently. Though it can be difficult at times, try to think with a calm mind.
8. Have A Cup Of Coffee
Yes, you read that right! That’s a tasty way to escalate the levels of O2 in your blood. Thanks to research studies that back up the fact that caffeine puts the muscles at ease by acting as a barrier for some of the chemicals released in the body that stimulate breathlessness, consequently increasing the oxygen level in blood.
9. Try To Maintain A Healthy Body Weight
Obesity is such a painstaking condition that just doesn’t hamper a person’s activities day in and day out but also hampers the oxygen level in blood by making the blood vessels over-pressurized. It contracts the size of the diaphragm and other organs, which can be counteracted by keeping the body weight in line with your Body Mass Index (BMI).
10. Laying Down In These Positions Can Ease Breathing
For the times when someone feels uneasiness while breathing, doctors strongly recommend lying down in ‘prone position,’ which is significantly used to upturn the O2 levels in individuals and has been practiced throughout the pandemic.
Image Credits: img.onmanorama.com
Another position that you can try is to lie down and lift both legs upwards and hold this position for a few seconds. Both the positions are known for transferring oxygen to the lungs in quite eminent quantities effectively.
The above-mentioned ways will be of your assistance if you’re searching on how to increase blood oxygen levels. Nevertheless, you must consult a doctor prior to making any major dietary changes, and don’t pick so hard on any exercise at the very start.