Climbing into a hot bath or curling up with a page-turner are common self-care activities, but what about masturbation? Pleasuring yourself is a relaxing activity that improves physical and mental health.
If you’re looking to carve out some special time for yourself, here are four signs that it may be time to masturbate.
1. You’re in a Bad Mood
Masturbation is a great mood booster. It activates reward centres in the brain and releases happy hormones like dopamine, oxytocin, and endorphins.
Masturbating improves mental health and eases stress by calming the mind so you can focus on the present. Like other forms of self-care, it prioritizes taking time to yourself to improve your mental or physical wellbeing.
2. You’re Uncomfortable With a Partner
Carving out time to masturbate is beneficial to both you and your partner. When you touch yourself, you develop more comfort with your body over time.
Masturbation is a fantastic way to explore your body to discover your likes and dislikes. It allows you to experiment with your sexuality in a safe space and become familiar with yourself as a sexual being. If you’re curious about adult toys, solo play is a great way to introduce them.
Gaining confidence in your body when you’re on your own helps you feel more confident the next time you’re with a partner. If you are comfortable reaching a climax on your own, you’ll be able to better communicate your needs. Communication is beneficial when reaching orgasm during sex.
3. You’re Having Trouble Sleeping
If you find yourself tossing and turning at night or staring at the ceiling for hours, it may be time for self-pleasure.
The build-up of achieving orgasm involves increased heart rates, breathing, and blood pressure. When you come down after experiencing one, your body relaxes as things stabilize again.
Those mood-boosting happy hormones that your body releases during masturbation also help with relaxation. The release of these hormones allows you to fall asleep more quickly.
4. You’re Looking For Extra Health Benefits
If you’re hoping to make changes in your life that improve your health, masturbation is something to add to your routine.
It increases blood flow and releases oxytocin, which reduces inflammation to make your skin appear clearer. Ejaculation releases small amounts of cortisol, otherwise known as the stress hormone, that can strengthen your immunity in small doses.
During menopause, doctors encourage masturbation to help women maintain elasticity and lubrication in the vagina. In younger women, it can help ease menstrual cramps.
Men who pleasure themselves often decrease their chances of developing prostate cancer. Studies show that those who ejaculated at least 21 times per month decreased their odds by 20%.
Make Time to Masturbate
If you’re experiencing stress, lack of confidence in the bedroom, or trouble sleeping, then it may be time to masturbate. Masturbation has several benefits to our well-being, so make room for a solo romp in your busy schedule.
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