If you are not a fan of beetroot, chances are you might fall head over heels for it after learning the benefits of beetroot for skin. So read this article at your own risk.
Beetroot isn’t just a salad component for those who are aware of the benefits of beetroot for skin. Yes, the reddish vegetable is full of bursting with amazing antioxidants and Vitamin C, which are no less than a blessing for your skin. Where beetroot has claimed a place in our healthy diets, it also stands in the line of parity with skin-care products, and all the credit goes to its benefits for the skin.
Apart from the above-stated two nutrients, beetroot is also loaded with folate, proteins, manganese, and carbohydrates.
Benefits Of Beetroot for Skin
The following benefits of beetroot for skin make it listed in people’s beauty regimen today:
1. Get Glowing Skin
Beetroot detoxifies the blood and can help improve and retain skin glow due to the presence of antioxidants in it.
If you can’t be brave enough to gulp in a glass of beetroot juice even occasionally, then you must apply beetroot puree onto your skin through a cotton pad. Leave it for about 15 to 20 minutes, and then wash your face with cold running water.
You must have heard about the benefits of orange peel powder. To boost the benefits of beetroot for skin, you can also incorporate orange peel powder into beetroot puree. This will exfoliate your skin, so you can consider doing this in a week or 15 days.
2. Counter Acne & Pimples
Pimples and acne are quite awful and tough to deal with. And the worst part is that they don’t go away easily. It is quite a painstaking and troublesome task to get this off your mind and focus on other chores. But beetroot is at your rescue here.
Beetroot cleanses red blood cells, which in turn results in the reduction of acne and pimples. And while beetroot does its wonders, the inflammation caused by acne and pimples will get taken care of due to the presence of Vitamin C present in this healthy veggie.
3. Anti-Aging Solution
Beetroot can effortlessly counteract skin aging. In the present day’s lifestyle, premature skin aging is not an alienated thing. Stress, pollution, and not to even mention being ignorant towards our own health are among the key reasons to blame for this.
Vitamin C found in sufficient quantities in beetroot is majorly responsible for collagen synthesis in an individual’s body. This vitamin present in beetroot can reduce wrinkles, improve blood flow and tighten loose skin.
4. Repairs And Hydrates Dry Skin
Applying beetroot juice with milk and honey (in equal quantities) can be very beneficial to counteract dry and itchy skin.
Especially in winters, dry skin becomes more of a headache, and while moisturizers are there, the ill effects of the chemicals present in some of them can’t be neglected. That’s why limiting the use of chemical moisturizers and substituting them with beetroot can be an optimum way to treat dry and itchy skin.
5. Treats Hyperpigmentation
Hyperpigmentation is a condition wherein dark patches develop over one’s skin. They appear more distinctive than one’s own skin. Beetroot is known for its anti-inflammatory properties since it is loaded with Vitamin C, which is why it can bring down the excessive generation of melanin.
Beetroot brightens skin colour and fosters the generation of healthy cells, which are beneficial for making the patches of hyperpigmentation disappear. Using beetroot as a body scrub is another way to directly reap the benefits of beetroot for skin.
6. Treats Dark Lips
Dark lips are a common problem these days. As we discussed earlier, the presence of Vitamin C makes beetroot quite an appealing charm for people who want bright and pink lips.
Also, the betanin, which is responsible for the red colour in beetroot, is what makes it so much in-demand in the cosmetic industry, especially for lip balms. You can make a scrub with beetroot (finely grated) and sugar and apply it over your lips to exfoliate them. Or else, you can refrigerate beetroot puree and use the frozen cubicles on your lips and other affected areas as well.
7. For Hair Treatment
Nutrient deficiencies are a major reason for depleting hair health in the present times. Beetroot strengthens hair growth, aids dandruff, and rejuvenates new cells that foster hair health. The fiber, folate, and magnesium present in this kitchen ingredient can do wonders for your hair.
You can apply beetroot juice directly to your scalp using a cotton pad. And go for a head wash after 20 to 25 minutes. You’ll start noticing the difference in just a few weeks because folate and magnesium are known to boost hair health. And yes, you also might get purple or dark reddish hair without spending on highlights.
8. Get Rid Of Dark Circles
The digital age, which has provided us with a plethora of ease with gadgets, has also tampered with our lifestyles. Being up until late at night, excessive screen time, and stress are among the reasons for dwindling skin health under the eyes. Oftentimes, one gets really overwhelmed by dark circles and puffy eyes.
Dark circles also start appearing when an individual’s body doesn’t have enough required folate in his/her blood. In fact, its deficiency can make one’s skin go pale, or in severe cases, it can give birth to anemia. And since a human body doesn’t generate it on its own, it leaves us with only one option to get it into the body- by incorporating it into our diet, and beetroot is an avant-garde source of getting folate.
You can make a homemade serum by mixing a few drops of almond oil into beetroot juice. Gently massage it under your eyes. Make sure you don’t put too much pressure. For this, use your ring finger or simply drench a cotton pad into the solution and gently dab it over the area under your eyes. Let it stay on for about 15 to 20 minutes (or you can just go to bed and let this beetroot serum work overnight), and then wash it off with cold water.
Not only for health, but beetroot is no less than a blessing for skin as well. Whether you incorporate it into a salad, have it as a side dish, or use its puree directly on your skin, you’re going to be astounded by the level of rejuvenation it’s going to give to your skin (except if you’re allergic to it).
So while you can continue with other sun creams and serums as per the recommendation of your dermatologist, using beetroot can assist you in avoiding a plethora of chemical compounds on your skin.