There are different and amazing technologies that have graced the world recently. The ice bath recovery technology is the trend, and you can get distinctive products in the market. Fitness enthusiasts and athletes have these days found a way to cool themselves into an ice bath after physical exercises or activities.
Also known as cryotherapy or cold water immersion (CWI), this practice involves taking about 10 to 15 minutes dip in very cold water. This type of therapy takes place at about 50-59 degrees Celsius after an intense exercise session to cool off your body. A lot of research has been undertaken in the field, and many people believe that ice baths are quite effective.
Using ice baths is not new in the industry, and a lot has been said about the practice. You shouldn’t have any reservations about buying ice bath. These systems guarantee an incredible way of cooling water to freezing temperatures. And before you visit your favorite store to buy icebath, there is a lot to keep in mind.
Benefits of icebath technology
The concept of post-workout recovery may be new to many people out there. However, an ice bath is a game-changing tool if you put the many benefits this technology guarantees. Taking an ice-cold bath may seem painful, but the practice guarantees unparalleled benefits. They include:
1. Helps Muscles Recover after a Hard Workout
When your body is exposed to cold water, your blood vessels get smaller and constrict. But then again, when you get out of the water, the new changing environments cause them to reopen. The process helps flush the muscle’s metabolic waste products.
The rapid dilation of the blood vessel while undertaking an ice bath delivers much-needed nutrients and oxygen to your muscles. This process helps ice bath enthusiasts recover with much ease after a hard workout.
2. Prevent Muscle Soreness
Immersion in an ice bath after challenging exercise can reduce the onset of delayed muscle soreness. The process is thought to take place by decreasing inflammation.
3. Helps Cool Your Body Down
An ice bath will help cool down your body. A cold shower is known to relieve hyperthermia, and it’s quite effective in reducing high body temperature.
4. Boost Your Mental Health
Ice baths help improve with relaxing and focusing on your breathing. With time, you will build a tolerance to cold water and pursue a great recovery process. Cold showers are also known to improve common depressive symptoms.
5. Improve Your Sleep
Ice baths are great for people struggling with sleep disorders. In fact, regular cold baths will positively affect the central nervous system, which helps with sleep. You will feel better and relaxed after spending 10-15 minutes in cold water.
Ice baths are worth it and do more than reducing inflammation and swelling. They will as well soothe muscles, boost your immunity, and reduce the risk of injury. With the many benefits of ice baths, you shouldn’t have any misgivings buy icebath. You should also buy the right accessories that work well with ice baths.
Buy the Best Ice Bath- What to Know
The best way to practice cold water therapy is by investing in the best tools in the market. And you won’t go through by picking CoolCube. With this equipment, you will enjoy an ice bath or create a hot-tub style warm water. In your hunt, make sure you get your cooling machine from a reputed store that is widely recognized for offering high-quality and powerful coolers.
Significantly, go of a model that cools your bath/tub/pool within the shortest time possible. There is are no blocks of ice needed when using this machine. The CoolCubes is an efficient machine you will definitely love and works in any pool, regardless of its size.
The easy set-up installment is another added advantage of CoolCube, and you don’t need to be a technical person to use it. While using this machine, it’s easier to calculate the time the machine will need to get your bathtub or pool freezing cold. The CooCube series is also a durable and high-capacity watercooler great for practicing cold therapy or sports recovery.
The CooCube is designed using the best and high-quality materials on the market, and its life expectancy is over 10 years. It’s also an exceptional model that comes in great value and most icoosport machines start at $8000, but you should pick a model that will fit into your budget. With this machine, you will have a more efficient way to create ice baths anytime you want. Place and order today and enjoy the many benefits of cold water immersion technology.